Practicing yoga is a slow, but happy way...
Someone asked me: I want to practice yoga for a month. Can you lose weight in a month?
I really don't know how to answer it.
In fact, yoga is a super-honorable thing. If you really start, you will find that the destination is far less simple and faster than you think.
The impureness that we have carried over the years is like an unwashed robe. It is too dirty. The cleansing power of a few simple poses or breathing methods can't touch all the roots every day.
Before too many opportunities are ripe, the more eager to achieve, the more deviation from the end.
There are a lot of practitioners who dream of squatting and can't wait for a second without a waste to go straight into the meditation, but the real meditation does not happen with closed eyes. As a result, they find that in such a meditation, it is not that the body pain is more than the needle felt or the brain. Crazy cranky thoughts.
Master Iyengar has been in the field of yoga for almost eighty years. Tiwariji said: I'm still learning. (I have been learning all the time).
They are still like this. If you feel that your foundation is not as good as these masters, I am afraid that you will let go of impatience and blindness, down-to-earth, and uninterrupted practice.
Time is not a problem, the mind is!
In fact, all the quick success is the brain's work, the mind will always want to hurry, hurry, go forward, go forward. If the more you want to achieve it, the more you need to hone and time to calm your mind.
We may all have this experience. When we are no longer eager to make a pose or force ourselves to meditate, often progress is inadvertent.
Yoga is not only the art of self-cultivation but also the art of living.
When you use it as part of your life, you can see and experience it more peacefully. The end will arrive, but don't miss the scenery along the way.
Thanks for friends from Toplus to help me on my way to find my inner peace. Follow them on Facebook and Instagram to win awesome yoga gifts.
I really don't know how to answer it.
In fact, yoga is a super-honorable thing. If you really start, you will find that the destination is far less simple and faster than you think.
The impureness that we have carried over the years is like an unwashed robe. It is too dirty. The cleansing power of a few simple poses or breathing methods can't touch all the roots every day.
Before too many opportunities are ripe, the more eager to achieve, the more deviation from the end.
There are a lot of practitioners who dream of squatting and can't wait for a second without a waste to go straight into the meditation, but the real meditation does not happen with closed eyes. As a result, they find that in such a meditation, it is not that the body pain is more than the needle felt or the brain. Crazy cranky thoughts.
Master Iyengar has been in the field of yoga for almost eighty years. Tiwariji said: I'm still learning. (I have been learning all the time).
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| Image, yoga supplies from Toplus |
Time is not a problem, the mind is!
In fact, all the quick success is the brain's work, the mind will always want to hurry, hurry, go forward, go forward. If the more you want to achieve it, the more you need to hone and time to calm your mind.
We may all have this experience. When we are no longer eager to make a pose or force ourselves to meditate, often progress is inadvertent.
Yoga is not only the art of self-cultivation but also the art of living.
When you use it as part of your life, you can see and experience it more peacefully. The end will arrive, but don't miss the scenery along the way.
Thanks for friends from Toplus to help me on my way to find my inner peace. Follow them on Facebook and Instagram to win awesome yoga gifts.
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