Pillow buying tips
The pillow is one of the bedding we sleep with. A suitable pillow that gives you a good night's sleep and plenty of energy. But how to choose for their own a suitable pillow?
The shape of a pillow
General pillows are located in the top of the human spine, wrapped in the neck inside, composed of seven vertebrae. So how to choose a suitable pillow first have to choose, the general traditional pillow, is the headrest in the pillow at the highest point, cervical spine, making the shoulder muscles ligament joints in a state of tension. And according to ergonomics, the shape of the pillow before the high to low shape is most conducive to the health of the cervical spine.
2. The height of the pillow
The height of the pillow is generally different, not the higher the better the pillow. According to the study proved that the general Asian adults, pillow height of about 8-12 miles are appropriate. But also have to be based on each person's sleep position to decide, and the choice of pillow is best to sleep, sleep, can maintain the normal physiological curvature of the neck. So adult supine pillow 15-20 cm long, sleeping when the pillow height of about 20-15 cm height is appropriate
3. The hardness of the pillow
Pillow hard and soft are not good. Only slightly softer, and without losing a certain hardness, in order to reduce the pressure between the pillow and scalp, and maintain uneven pressure, which is the blood circulation from the smaller pressure through the place. So when buying pillows, the hardness of the pillow is also quite important.
4. The width is also the focus of the selection of pillows
In general, the width of the pillow is better than the width of the shoulder. Do not sleep too small pillow, as time passed by, the pillow can not support the neck, it will also affect the sense of sleep. It is recommended that the length of the adult pillow should be between 50-70 cm, and the width should not be less than 30 cm, the height of 10-15 cm etc.
5. pillow feel
That is the material of the pillow, in fact, when the selection of pillows, very few people will pay attention to its material. But the general pillow inside the material is also affected by its comfort, in addition, to helping the sleeping Cassia, buckwheat and other health pillows, the high-end slow rebound sponge is one of the material. This high-end slow rebound there is a very good temperature sensor, will increase with the temperature becomes softer, so can better package and pay the body.
The shape of a pillow
General pillows are located in the top of the human spine, wrapped in the neck inside, composed of seven vertebrae. So how to choose a suitable pillow first have to choose, the general traditional pillow, is the headrest in the pillow at the highest point, cervical spine, making the shoulder muscles ligament joints in a state of tension. And according to ergonomics, the shape of the pillow before the high to low shape is most conducive to the health of the cervical spine.
2. The height of the pillow
The height of the pillow is generally different, not the higher the better the pillow. According to the study proved that the general Asian adults, pillow height of about 8-12 miles are appropriate. But also have to be based on each person's sleep position to decide, and the choice of pillow is best to sleep, sleep, can maintain the normal physiological curvature of the neck. So adult supine pillow 15-20 cm long, sleeping when the pillow height of about 20-15 cm height is appropriate
3. The hardness of the pillow
Pillow hard and soft are not good. Only slightly softer, and without losing a certain hardness, in order to reduce the pressure between the pillow and scalp, and maintain uneven pressure, which is the blood circulation from the smaller pressure through the place. So when buying pillows, the hardness of the pillow is also quite important.
4. The width is also the focus of the selection of pillows
In general, the width of the pillow is better than the width of the shoulder. Do not sleep too small pillow, as time passed by, the pillow can not support the neck, it will also affect the sense of sleep. It is recommended that the length of the adult pillow should be between 50-70 cm, and the width should not be less than 30 cm, the height of 10-15 cm etc.
5. pillow feel
That is the material of the pillow, in fact, when the selection of pillows, very few people will pay attention to its material. But the general pillow inside the material is also affected by its comfort, in addition, to helping the sleeping Cassia, buckwheat and other health pillows, the high-end slow rebound sponge is one of the material. This high-end slow rebound there is a very good temperature sensor, will increase with the temperature becomes softer, so can better package and pay the body.
Pictures all from the Internet.
For healthy and affordable bed bug mattress protector and microfiber pillow case, please visit home and bedding stores Adoric.
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