How to help baby grow taller?
Sleep, exercise, do not blindly take calcium supplements.
I hope the baby in the future grow to be tall, beautiful and handsome, we must start from small sections of life, in the baby's golden age to help.
Sleep enough to ensure long! Your baby needs plenty of sleep every day. If the baby sleeps enough, the growth hormone secretion time will be reduced, naturally, will affect the long! 0-3 years old to sleep enough 12 hours; 3-6 years old to sleep 11 hours; 6 years old to sleep after 10 hours.
Do not sleep when the old night light! Often to the baby to open the night light, will affect the secretion of melatonin, indirectly hinder the secretion of growth hormone, is not conducive to the baby long high.
Want to grow taller, exercise enough! Games can stimulate the baby's body to secrete growth hormone, promote bone development! Half a child within the baby, you can do to the baby passive operation. Gently after taking the baby's little arms and legs, do kick pedal stretching exercise; half a year after the baby, guide and accompany the baby to learn to climb, climb; one year old, the baby himself like to move, stand, Jump, can ensure that the baby has enough exercise.
Do not blind calcium, calcium excess will lead to premature calcification of bone, but not long! The supplemental calcium may also increase the burden on the kidneys, increase the risk of iron deficiency and zinc deficiency, leading to growth retardation. Baby whether it is to eat breast milk or formula, which is the calcium content can meet the baby growth and development. In order to ensure the absorption of calcium, more than the sun, or the amount of vitamin D like enough, do not blindly calcium!
And be careful of baby's health. Prepare a basal body temperature thermometer to make sure your baby is at normal temperature and don't feed them pills without doctor's advice.
I hope the baby in the future grow to be tall, beautiful and handsome, we must start from small sections of life, in the baby's golden age to help.
Sleep enough to ensure long! Your baby needs plenty of sleep every day. If the baby sleeps enough, the growth hormone secretion time will be reduced, naturally, will affect the long! 0-3 years old to sleep enough 12 hours; 3-6 years old to sleep 11 hours; 6 years old to sleep after 10 hours.
Do not sleep when the old night light! Often to the baby to open the night light, will affect the secretion of melatonin, indirectly hinder the secretion of growth hormone, is not conducive to the baby long high.
Want to grow taller, exercise enough! Games can stimulate the baby's body to secrete growth hormone, promote bone development! Half a child within the baby, you can do to the baby passive operation. Gently after taking the baby's little arms and legs, do kick pedal stretching exercise; half a year after the baby, guide and accompany the baby to learn to climb, climb; one year old, the baby himself like to move, stand, Jump, can ensure that the baby has enough exercise.
Do not blind calcium, calcium excess will lead to premature calcification of bone, but not long! The supplemental calcium may also increase the burden on the kidneys, increase the risk of iron deficiency and zinc deficiency, leading to growth retardation. Baby whether it is to eat breast milk or formula, which is the calcium content can meet the baby growth and development. In order to ensure the absorption of calcium, more than the sun, or the amount of vitamin D like enough, do not blindly calcium!
And be careful of baby's health. Prepare a basal body temperature thermometer to make sure your baby is at normal temperature and don't feed them pills without doctor's advice.
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