How to use the Resistance Bands

Resistance Bands is a combination tool for practicing hip and hip strength. It is convenient for exercising at home. There are many ways to exercise. Share some more effective actions for everyone.

Supine knees, legs apart and hip width, pull the snare above the knee, lift one leg at the same time, the hip also lifted, feel the thigh and hip synchronous flexion and extension.

Stand, feet apart and hip width, pull the loop on the sole of the foot, stand on one foot, and always lift the foot up, feel the strength of the thigh.

The feet are separated from the hip width, and the tension is placed in the middle of the thigh, and the knees are slowly lowered while the arms are slowly raised.

Sit on your back, bend your knees, pull the rucks over your knees, then keep the pelvis steady, then slowly slowly open one leg.

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