Will yoga help with weight loss?
Whether Yoga is an effective tool for weight loss? Many believe that yoga is not fast-paced sufficient to burn calories required for true weight loss. Some others say it's an extremely successful way to shed pounds. Credit: Toplus While everybody is different, for me, yoga is extremely effective when it comes to weight loss. When I first announced this mission to lose weight through yoga exercise, I remember people laughing at me. "Yoga doesn't aid in weight loss! You have to bust the couch in the gym to get real results!". Less than 6 months after practicing yoga half a dozen to seven days per week, I lost a total of 45 pounds. Credit: Toplus My weight loss must have been a direct result of a devoted yoga practice coupled with the plant-based diet. No other exercising or gym equipment was needed. I shed excess fat through nothing but a yoga practice and my own body weight training. When you have yet to roll out mat, the practice can happen to be j
